Page 3 of 3 FirstFirst 123
Results 41 to 60 of 60

Thread: [DISKUSI] Raket Training - Raket Beban

  1. 25 Mar 2013, 20:29 #41
    amri_acen
    amri_acen is offline Tepokbulu Forever
    Join Date
    Jan 2013
    Location
    sulsel
    Posts
    12,467

    Default

    Quote Originally Posted by sweetspot View Post
    Wkwkwkwkwkwkwkwkwkwk ...

    (Sing 'jawab sing keliru)
    Aneh juga nih suhu dwiser kok nanyain raket training, buat siapa ya?
    Reply With Quote Reply With Quote
  2. 25 Mar 2013, 20:41 #42
    sweetspot's Avatar
    sweetspot
    sweetspot is offline Tepokbulu Addict
    Join Date
    Jan 2012
    Location
    INDONESIA
    Posts
    3,013

    Default

    Quote Originally Posted by amri_acen View Post
    Aneh juga nih suhu dwiser kok nanyain raket training, buat siapa ya?
    Ha ha ha ha ha ... Buat Putranya yang masih kelas 6 SD, Master.
    Reply With Quote Reply With Quote
  3. 25 Mar 2013, 21:03 #43
    amri_acen
    amri_acen is offline Tepokbulu Forever
    Join Date
    Jan 2013
    Location
    sulsel
    Posts
    12,467

    Default

    Quote Originally Posted by sweetspot View Post
    Ha ha ha ha ha ... Buat Putranya yang masih kelas 6 SD, Master.
    Putra beliau yg pegangannya lethal 70? Itulah td ane sempat bingung maha guru, kok suhu dwiser cari raket training, kan biasanya raket yg ditraining ma beliau.
    Last edited by amri_acen; 26 Mar 2013 at 06:53.
    Reply With Quote Reply With Quote
  4. 26 Sep 2013, 05:01 #44
    kicky_w
    kicky_w is offline Member
    Join Date
    Mar 2012
    Location
    Gorontalo
    Posts
    114

    Default

    suhu2 skalian, minta rekomendasinya dong buat beli raket training via online dimna ya? ane lagi nyari2 yg 160 nih agak susah yeee...
    Reply With Quote Reply With Quote
  5. 26 Sep 2013, 05:52 #45
    ORCLORD's Avatar
    ORCLORD
    ORCLORD is offline Member
    Join Date
    Aug 2013
    Location
    East Java
    Posts
    757

    Default

    Quote Originally Posted by kicky_w View Post
    suhu2 skalian, minta rekomendasinya dong buat beli raket training via online dimna ya? ane lagi nyari2 yg 160 nih agak susah yeee...
    Coba posting wtb di btj suhu pasti banyak yg mampir, coba kontak yg di pulau seberang. Atau salah satu momod disini. Mungkin mereka bisa bantu.
    Reply With Quote Reply With Quote
  6. 07 May 2014, 17:45 #46
    dmoss
    dmoss is offline Nubie
    Join Date
    Apr 2014
    Posts
    11

    Default

    Raket training yang biasa gw pake sih yonex, dan ga ngefek apa apa juga sih atau gw nya yang ga nyadar efeknya
    Bicara training, biasanya merujuk ke olahraga. Pada sebelum dapat sertifikasi, harus training iso juga lho.
    Reply With Quote Reply With Quote
  7. 07 May 2014, 20:48 #47
    amri_acen
    amri_acen is offline Tepokbulu Forever
    Join Date
    Jan 2013
    Location
    sulsel
    Posts
    12,467

    Default

    Quote Originally Posted by dmoss View Post
    Raket training yang biasa gw pake sih yonex, dan ga ngefek apa apa juga sih atau gw nya yang ga nyadar efeknya
    berat berapa suhu? suhu pakai buat apa aja?
    Reply With Quote Reply With Quote
  8. 25 Jun 2015, 12:44 #48
    dmoss
    dmoss is offline Nubie
    Join Date
    Apr 2014
    Posts
    11

    Default

    Waaah, kalo training pake raket training pemberat kaya gitu pasti nantinya pas pake raket biasa kekuatan smash nya bakalan lebih mantep tuh. Kalo udh terbiasa training pake raket itu mungkin gak kerasa, tapi kerasanya pas pake raket biasa.
    Bicara training, biasanya merujuk ke olahraga. Pada sebelum dapat sertifikasi, harus training iso juga lho.
    Reply With Quote Reply With Quote
  9. 29 Jun 2015, 16:39 #49
    tonnyliautanto
    tonnyliautanto is offline Member
    Join Date
    Nov 2014
    Location
    medan, sumut
    Posts
    249

    Default

    kalau butuh power sih, ane lebih nyaranin push-up dr pd beli ini raket
    secara push up jg byk otot" yg terlatih => pectoral, abdominal, deltoid, tricep, bicep (walau hanya sedikit), forearm
    terutama koordinasi otot perut sbg penyeimbang

    rutinitas ane sih, tiap bangun pagi, push up aja 50x (1 rep)
    stlh itu mandi air dingin
    dijamin badan seger sepanjang hari
    imho ya
    Why do we fall? So we can learn to pick ourselves up
    Reply With Quote Reply With Quote
  10. 29 Jun 2015, 16:45 #50
    bajebo
    bajebo is offline Member
    Join Date
    Nov 2013
    Posts
    723

    Default

    Quote Originally Posted by tonnyliautanto View Post
    kalau butuh power sih, ane lebih nyaranin push-up dr pd beli ini raket
    secara push up jg byk otot" yg terlatih => pectoral, abdominal, deltoid, tricep, bicep (walau hanya sedikit), forearm
    terutama koordinasi otot perut sbg penyeimbang

    rutinitas ane sih, tiap bangun pagi, push up aja 50x (1 rep)
    stlh itu mandi air dingin
    dijamin badan seger sepanjang hari
    imho ya
    ane kalo push up, siku jadi cenut2. : , ada tips suhu biar ga cenut2
    Reply With Quote Reply With Quote
  11. 29 Jun 2015, 17:02 #51
    tonnyliautanto
    tonnyliautanto is offline Member
    Join Date
    Nov 2014
    Location
    medan, sumut
    Posts
    249

    Default

    Quote Originally Posted by bajebo View Post
    ane kalo push up, siku jadi cenut2. : , ada tips suhu biar ga cenut2
    dikasi oli aja ke kedua siku suhu

    asumsi ya:
    - posisi lengan yg salah (terlalu lebar)
    - posisi badan (punggung) kurang lurus & kaki yg kurang rapat
    - penempatan beban yg salah saat melakukan push-up

    semoga berkenan suhu
    Last edited by tonnyliautanto; 29 Jun 2015 at 17:04.
    Why do we fall? So we can learn to pick ourselves up
    Reply With Quote Reply With Quote
  12. 29 Jun 2015, 17:27 #52
    vagotz
    vagotz is offline Member
    Join Date
    Dec 2013
    Posts
    60

    Default

    kalau pakai raket beban, yg tadinya raket 3u jadi raket 5u

    Reply With Quote Reply With Quote
  13. 30 Jun 2015, 00:26 #53
    bajebo
    bajebo is offline Member
    Join Date
    Nov 2013
    Posts
    723

    Default

    Quote Originally Posted by tonnyliautanto View Post
    dikasi oli aja ke kedua siku suhu

    asumsi ya:
    - posisi lengan yg salah (terlalu lebar)
    - posisi badan (punggung) kurang lurus & kaki yg kurang rapat
    - penempatan beban yg salah saat melakukan push-up

    semoga berkenan suhu
    owh, pantesan, ternyata cara push up q salah. makasih suhu pencerahanya
    Reply With Quote Reply With Quote
  14. 06 Jul 2015, 21:38 #54
    amri_acen
    amri_acen is offline Tepokbulu Forever
    Join Date
    Jan 2013
    Location
    sulsel
    Posts
    12,467

    Default

    Quote Originally Posted by tonnyliautanto View Post
    kalau butuh power sih, ane lebih nyaranin push-up dr pd beli ini raket
    secara push up jg byk otot" yg terlatih => pectoral, abdominal, deltoid, tricep, bicep (walau hanya sedikit), forearm
    terutama koordinasi otot perut sbg penyeimbang

    rutinitas ane sih, tiap bangun pagi, push up aja 50x (1 rep)
    stlh itu mandi air dingin
    dijamin badan seger sepanjang hari
    imho ya
    ane dah coba, ane sanggupnya cuma 15 kali push up
    udah gtu tangan gemetatan
    Reply With Quote Reply With Quote
  15. 07 Jul 2015, 07:38 #55
    aldow82's Avatar
    aldow82
    aldow82 is offline Member
    Join Date
    Sep 2014
    Location
    Cibubur
    Posts
    336

    Default

    Sama saya juga sanggupnya 15-20kali sekali push up.. kalau mau 50kali.. harus 3x nyoba..
    Reply With Quote Reply With Quote
  16. 07 Jul 2015, 10:02 #56
    tonnyliautanto
    tonnyliautanto is offline Member
    Join Date
    Nov 2014
    Location
    medan, sumut
    Posts
    249

    Default

    Quote Originally Posted by amri_acen View Post
    ane dah coba, ane sanggupnya cuma 15 kali push up
    udah gtu tangan gemetatan
    Quote Originally Posted by aldow82 View Post
    Sama saya juga sanggupnya 15-20kali sekali push up.. kalau mau 50kali.. harus 3x nyoba..
    utamakan kualitas diatas kuantitas
    walaupun repetisinya 15x, kalau push-up nya bener, akan sangat membantu sekali suhu"
    tetap semangat suhu"
    Last edited by tonnyliautanto; 07 Jul 2015 at 10:05.
    Why do we fall? So we can learn to pick ourselves up
    Reply With Quote Reply With Quote
  17. 07 Jul 2015, 10:15 #57
    titot's Avatar
    titot
    titot is offline Tepokbulu Addict
    Join Date
    Jun 2014
    Location
    Semarang
    Posts
    1,351

    Default

    Barusan nyoba pushup..baru dpt 7 hitungan uda ga sanggup...
    Coba lg ah ntar...
    Reply With Quote Reply With Quote
  18. 07 Jul 2015, 10:59 #58
    denny's Avatar
    denny
    denny is offline Tepokbulu Addict
    Join Date
    Oct 2013
    Location
    Between Heaven and Earth, a good place to visit, but not a great place to stay.
    Posts
    1,900

    Default

    Quote Originally Posted by titot View Post
    Barusan nyoba pushup..baru dpt 7 hitungan uda ga sanggup...
    Coba lg ah ntar...
    wah mantap suhu ane dapet 7. ane dapet 3 nih bisa bisa
    Reply With Quote Reply With Quote
  19. 07 Jul 2015, 11:11 #59
    tonnyliautanto
    tonnyliautanto is offline Member
    Join Date
    Nov 2014
    Location
    medan, sumut
    Posts
    249

    Default

    Quote Originally Posted by titot View Post
    Barusan nyoba pushup..baru dpt 7 hitungan uda ga sanggup...
    Coba lg ah ntar...
    Quote Originally Posted by denny View Post
    wah mantap suhu ane dapet 7. ane dapet 3 nih bisa bisa
    pelan tapi pasti suhu
    ga ada yg express
    yg penting mau berusaha aja
    sy juga awalnya cuma sanggup 1 - 2x
    berhub ane tambun
    Why do we fall? So we can learn to pick ourselves up
    Reply With Quote Reply With Quote
  20. 07 Jul 2015, 11:41 #60
    tonnyliautanto
    tonnyliautanto is offline Member
    Join Date
    Nov 2014
    Location
    medan, sumut
    Posts
    249

    Default

    http://www.tepokbulu.com/forum/showt...437#post320437

    sekedar berbagi
    Why do we fall? So we can learn to pick ourselves up
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules