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Thread: Cara Memperkuat Pergelangan Tangan

  1. #181
    Join Date
    Sep 2019
    Location
    Kuningan
    Posts
    67

    Default

    untuk saya sendiri paling gampang latihan pake raket berat toppp

  2. #182
    Join Date
    Feb 2020
    Location
    Malang
    Posts
    51

    Default

    iya latihan pake raket Head Heavy 3u main lawan tembok dah...Asli pergelangan sama Forearm pegel2 kalo awal2...tapi lumayan ningkat kekuatan pergelangan sama forearm kalo yang nubie rasakan

  3. #183

    Default

    ningalin jejek dulu ah
    jangan lupa berkunjung nusantarapost

  4. #184
    Join Date
    Jun 2022
    Location
    Bekasi
    Posts
    65

    Default

    Kalau saya sih pake palu om, atau mandi pake gayung, ya itung itung latihan dikit dikit lahh

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