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Thread: Lining n90

  1. 11 Jun 2021, 19:26 #1
    B4gus
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    Default Cara kuatkan pergelangan tangan

    Permisi suhu semua,,,salam kenal,,,saya baru mulai belajar badminton,,,cara cepat untuk kuatkan pergelangan tangan gimana ya suhu semua,,,,terimakasih jawabannya
    Last edited by B4gus; 11 Jun 2021 at 20:59.
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  2. 12 Jun 2021, 23:59 #2
    newman's Avatar
    newman
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    Ada 3 otot inti tangan yg perlu dilatih untuk badminton, wrist/ pergelangan, jari dan forearm (lengan bawah)... coba search di youtube hu, lengkap sekali..

    Salah satunya di channel ini;
    https://www.youtube.com/channel/UCfx...eTnwnyqPBd9FOQ
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  3. 13 Jun 2021, 18:29 #3
    B4gus
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    Quote Originally Posted by newman View Post
    Ada 3 otot inti tangan yg perlu dilatih untuk badminton, wrist/ pergelangan, jari dan forearm (lengan bawah)... coba search di youtube hu, lengkap sekali..

    Salah satunya di channel ini;
    https://www.youtube.com/channel/UCfx...eTnwnyqPBd9FOQ
    siap terimakasih
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